Ok so I knoe have my healthy eating and portions under control I am ready to focus on exercise now. I am doing a 5k in may so I need to train for that. But I am lost on hoe to set up a program. I have a treadmill, a weight machine, a few free weights, a ball, I also have jm 30 day shred and taebo videos. Does anyone have suggestions on what kind of things I should be doing. I wanna lose weight and tone up. Thank you
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on Mar. 3, 2013 at 9:59 AM
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Bronze Member
on Mar. 3, 2013 at 10:13 AM
Couch to 5k is a great program. There is a C25K for treadmill too.
by
Member
on Mar. 3, 2013 at 10:17 AM
There is a program called Couch to 5K. It is 8-9 weeks depending on which one you follow. If you have an android or iPhone, you can download the app and usually for free (at least for iPhone, I never looked on android). I have come across a couple adjusted for a treadmill, but it would be best for you to get outside and do it since that is probably where you will be doing the 5K.
As for doing other workouts I would say 30 Day Shred would help.
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Member
on Mar. 3, 2013 at 11:03 AM
I would love to get outdoors, but live in montana still pretty cool in the am when I have a chance to workout. I cant wait to get outside.
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Well, folks, it has come down to this...
- AmandaLacy
on Mar. 3, 2013 at 9:59 AM