Help me with non-processed foods
I want to cut back on processed foods but I am so confused.. I feel like as long as it's water, a fruit or vegetable then I can't eat anything else. Ha ha I know that's not true but please help!
I only want to lose 5lbs and just tone up a little. I am good about not eating in between meals most days, I have soda maybe twice a month, I try to eat the healthier bread with grains in it etc..
A typical day would be:
Breakfast - Any type of Kellog's Special K with skim milk
Lunch - Ham or turkey sandwich with cheese, some "healthy" chips ( Lays Simply Natural chips. They have potatoes, expeller pressed sunflower oil and sea salt) But who knows if its really healthier.. and water
Dinner - any type of meat or fish.. Tonight we are having roasted chicken, mashed potatoes, green beans, stuffing
I try to watch my portions and if it says 13 potatoes chips I put 13 potatoes chips on my dish etc.. I am thinking since the little weight I want to lose is not coming off maybe its the processed foods and I need to exercise more.