success stories :)
Eating clean and exercising. I have a journal with the whole story here.
"Don't sacrifice what you want most for what you want right now."
Running and lifting mostly....lost 100 pounds 2 yrs before getting pregnant with my twins.Lost 70 after I had my sons.Losing weight definetly takes time,however with the right motivation and sticking to goals and not allowing oneself to get disappointed over slipping up,you will succeed.
I've lost 36lbs in 6 months. I track everything I eat and I am a BeachBody freak (and coach ;) )
counting calories, drinking water (though I'm sure most in her would say it is not enough *about 60 oz day) and working out (I'm up to 1-2 hours a day, 5-6 days a week *usually 6) Most of that is Zumba, but also pilates, piyo, weight machine at home, treadmill, and belly dance
And not letting the scale discourage me enough to quit ;)
Low fat/fat free foods, exercise at least 30mins a day. lost 138pds
Down 105 pounds in a 2.5 years. Portion control. Learned to exercise rather than stress eat. Counting calories was necessary only about 1/2 of the time--the rest it was really all about the portions. Adding fruits at meals instead of larger portions of high calorie/fat items. Learning how my body reacts to certain foods (carbs leads to more carbs.) Lots of exercise (cause lots of stress!)
I actually learned to enjoy working out.
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