how'd u lose it?

[snglemomto1grl]

 success stories :)

[MamaJessx3]

Exercising 5-6 days a week (running and crossfit mostly, but also cycling, and Zumba and DVDs thrown in there), and eating healthy. Using mfp to track calories.

[musicpisces]

Eating clean and exercising.  I have a journal with the whole story here.

[ashley9603]

Running and lifting mostly....lost 100 pounds 2 yrs before getting pregnant with my twins.Lost 70 after I had my sons.Losing weight definetly takes time,however with the right motivation and sticking to goals and not allowing oneself to get disappointed over slipping up,you will succeed.

[Sweet_Punk]

I've lost 36lbs in 6 months. I track everything I eat and I am a BeachBody freak (and coach ;) )

[charlotsomtimes]

counting calories, drinking water (though I'm sure most in her would say it is not enough *about 60 oz  day) and working out (I'm up to 1-2 hours a day, 5-6 days a week *usually 6)  Most of that is Zumba, but also pilates, piyo, weight machine at home, treadmill, and belly dance

And not letting the scale discourage me enough to quit ;)

[Sunshine2plus2]

Low fat/fat free foods, exercise at least 30mins a day. lost 138pds 

[CLEKate]

Down 105 pounds in a 2.5 years.  Portion control.  Learned to exercise rather than stress eat.  Counting calories was necessary only about 1/2 of the time--the rest it was really all about the portions.  Adding fruits at meals instead of larger portions of high calorie/fat items.  Learning how my body reacts to certain foods (carbs leads to more carbs.)  Lots of exercise (cause lots of stress!)

I actually learned to enjoy working out.