I have been reading about the benefits of black coffee (the only coffee I like;) ) before a workout/run. Experiences? How much do you drink and how long before your workout?
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on Mar. 7, 2013 at 4:35 PM
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I drink black coffee and I finish my 2nd cup about 45 minutes before I workout. My workouts are usually 1-3 hours long depending on my day and time. I drink at least 24-32 oz of water while working out, then when I get home another cup of coffee and of course about 64 more oz of water throughout the day.
Claire
" I can do all things through Christ who strengthens me." Phillipians 4:13
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Ruby Member
on Mar. 7, 2013 at 6:16 PM
I eas told 30 mi ns before wotkout
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Darby
on Mar. 7, 2013 at 7:17 PM
I drink coffee in the morning and that's usually it. I typically workout within a few hours of drinking it though.
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Suzanne
on Mar. 8, 2013 at 1:53 AM
I am a big coffee junkie. Definitely required before my workouts!
Suzanne
"Don't sacrifice what you want most for what you want right now."
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Bronze Member
on Mar. 8, 2013 at 2:08 AM
I can't drink it before because it gives me a tummy ache. I do love it after though
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Kat
on Mar. 8, 2013 at 7:13 AM
Love coffee. I usually finish it and workout
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Did you ask or were you offered?
- MissTuree
on Mar. 7, 2013 at 4:35 PM