Hello my name is Krystal and I am 23 and I have 3 wonderful kiddos! Well I did weigh 220 recently but now I am about 210-213 (always goes up and down) and I have been this weight for a month now. I started only drinking water unless we go out for dinner which is only once or twice a month. My So and I have been eating as healthy as possible. Any tips to get past this plateau? I currently walk 1 mile or more daily and about once a month we walk 10+ miles. I haven't ever been a runner and when I do try to run my asthma acts up pretty bad. Any tips on working up to running? I want to be able to run a mile at least. Thanks ladies for reading and the help!