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Protein

Posted by on Mar. 8, 2013 at 1:03 PM
  • 4 Replies
What are some good protein filled foods? I know I am reaching my calorie goals everyday but I am starting to wonder if I am getting the proteins I need.
Please tell me your favorite protein rich snack
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by on Mar. 8, 2013 at 1:03 PM
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Replies (1-4):
Stefanie83
by on Mar. 8, 2013 at 2:53 PM

Eggs (also good for fat)
Chicken (yes I sometimes have chicken for a snack)
Nuts and nut butters (better for fat but there's also protein in there)
Milk :)

Mrs.Blake12
by on Mar. 8, 2013 at 8:45 PM
I do egg whites, black beans, kidney beans, lean meats. Also if you not doing away with dairy Geek yogurt has a good amount of protein too.
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LntLckrsCmQut
by on Mar. 8, 2013 at 8:47 PM
Goji berries.
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musicpisces
by Suzanne on Mar. 8, 2013 at 9:35 PM

I keep a lot of eggs in the house.  I boil up a dozen at a time, and eat them throughout the week for breakfasts, snacks, salads, and sandwiches.

Peanut butter on an apple, banana or celery

Carrots and hummus

Suzanne

"Don't sacrifice what you want most for what you want right now."

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