I finally got my BF% estimated today using skinfold measurements. It came to 24.7%! And when I use my height/weight/waist/hips/neck measurements for the US Navy estimate, I get 24.7% too. ;)
Based on the US Navy formula, I started at well over 50% Body fat 2 years ago. I started in Feb but didn't take measurements until April and then my BF estimate was 52% so I know I started well over that. I wish I got my BF tested from the very start but I'm guessing low 50s is a good estimate.
Posted by
on Mar. 8, 2013 at 2:48 PM
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by
Suzanne
on Mar. 8, 2013 at 9:37 PM
1 mom liked this
Woo hoo!!!!! Great job, Stef!
Grrr, Navy BF standards. Don't get me started. LOL
Suzanne
"Don't sacrifice what you want most for what you want right now."
by
Bronze Member
on Mar. 8, 2013 at 9:41 PM
1 mom liked this
*Happy Dance.....Happy Dance*....Huge congrats!! :)
by
Bronze Member
on Mar. 8, 2013 at 9:44 PM
1 mom liked this
Great
Job!!
Job!!
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what does the "perfect" week look like?
- Stefanie83
on Mar. 8, 2013 at 2:48 PM