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Learning about strength training

Posted by on Mar. 9, 2013 at 7:32 AM
  • 4 Replies
Are there any websites or blogs about getting started with weights? Like, lifting a bit heavier? So far, at home, I have 5 lb and 20 lb weights:) I have done some dead lifts with the 20 lb weights and what a difference in the way I feel after the work out and the next day!

Hoping to join the gym in the next month or so. I would love to read about how to get started and maybe some routines to go with.
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by on Mar. 9, 2013 at 7:32 AM
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Replies (1-4):
Silvertears1275
by on Mar. 9, 2013 at 8:31 AM

One of my favorite fitness sites is Nerd Fitness and he's really into strength training and has quite a few articles about it.  The link goes to one of them.

musicpisces
by Suzanne on Mar. 9, 2013 at 12:23 PM

Check out oxygenmag.com (and subscribe to the magazine!).  It's awesome!!

Suzanne

"Don't sacrifice what you want most for what you want right now."

iamcafemom83
by Bronze Member on Mar. 9, 2013 at 6:16 PM
Thank you! I look forward to reading both!
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Hunnybadgerkins
by Kat on Mar. 9, 2013 at 7:22 PM
I like muscle and fitness hers (mag and website)
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