Are there any websites or blogs about getting started with weights? Like, lifting a bit heavier? So far, at home, I have 5 lb and 20 lb weights:) I have done some dead lifts with the 20 lb weights and what a difference in the way I feel after the work out and the next day!
Hoping to join the gym in the next month or so. I would love to read about how to get started and maybe some routines to go with.
on Mar. 9, 2013 at 7:32 AM