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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Learning about strength training

Posted by on Mar. 9, 2013 at 7:32 AM
  • 4 Replies
Are there any websites or blogs about getting started with weights? Like, lifting a bit heavier? So far, at home, I have 5 lb and 20 lb weights:) I have done some dead lifts with the 20 lb weights and what a difference in the way I feel after the work out and the next day!

Hoping to join the gym in the next month or so. I would love to read about how to get started and maybe some routines to go with.
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by on Mar. 9, 2013 at 7:32 AM
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Replies (1-4):
Silvertears1275
by on Mar. 9, 2013 at 8:31 AM

One of my favorite fitness sites is Nerd Fitness and he's really into strength training and has quite a few articles about it.  The link goes to one of them.

musicpisces
by Suzanne on Mar. 9, 2013 at 12:23 PM

Check out oxygenmag.com (and subscribe to the magazine!).  It's awesome!!

Suzanne

"Don't sacrifice what you want most for what you want right now."

iamcafemom83
by on Mar. 9, 2013 at 6:16 PM
Thank you! I look forward to reading both!
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Hunnybadgerkins
by on Mar. 9, 2013 at 7:22 PM
I like muscle and fitness hers (mag and website)
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