How can I train myself not to land on my heels when I run?
I watched a video some guy did that owns a running store and tried to do how he shows but I feel like I'm on my tip toes and honestly can imagine I look like a huge dork. Please tell me how you learn to run properly. I am 40 years old and apparently I've never learned to run properly.
married to Chris 10/18/06
mother to Nathan 6/21/08