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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Weekly Goals

Posted by on Mar. 17, 2013 at 6:08 PM
  • 23 Replies

What are your goals this week?  Fitness related or weight loss related...either one!

by on Mar. 17, 2013 at 6:08 PM
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darbyakeep45
by Darby on Mar. 17, 2013 at 6:11 PM

It's been such a crazy few months, but I'm glad to be back to my normal routine...last week was good and I'm ready for another good week!  I'm starting a hybrid version of Insanity...just to get something else in a few days/week in addition to my running.  Gotta mix it up!

Monday - Insanity & 4-5 mile run

Tuesday - Insanity

Wednesday - 6-8 mile run

Thursday - Body Conditioning Class & 4-5 mile run

Friday - Body Conditioning Class & 4-5 mile run

Saturday/Sunday - 6-8 mile run (one day will be a rest day)

Lesgerm
by Leslie on Mar. 17, 2013 at 6:18 PM
Counting again...so my goal is to be GOOD lol
Monday- spinning
Tuesday- weights/abs & 3 mile run
Wednesday- rest day
Thursday- weights/abs & 3 mile run
Friday- 5-6mi run...hopefully outside
Saturday- pump it class
Sunday- longest run (6+ miles)
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darbyakeep45
by Darby on Mar. 17, 2013 at 6:21 PM

I'm counting points with WW...love the way it works and it's perfect for me:)  My first weigh in is tomorrow:)

Lesgerm
by Leslie on Mar. 17, 2013 at 6:36 PM
Good luck Darby :)

Quoting darbyakeep45:

I'm counting points with WW...love the way it works and it's perfect for me:)  My first weigh in is tomorrow:)

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charlotsomtimes
by Gold Member on Mar. 17, 2013 at 6:39 PM

Monday- Piyo and zumba

Tuesday-work out at home, weights, treadmill...maybe a belly dance video

Wednesday- hip hop cardio and maybe zumba in the morning

Thursday- pilates and latin fusion

Friday- zumba

Saturday- zumba then hip hop cardio

sunday- nothing!

*I am hoping to get to 185 in the next couple of weeks (I was 187 Thursday morning)

mcginnisc
by Claire on Mar. 17, 2013 at 6:48 PM

Tomorrow- 4-5 mile run

Tuesday- 2 mile run+weights class+either step class or hit the treadmill for another 2 miles

Wednesday- 4.5 mile run

Thursday-3-4 mile run+ weights class

Friday-4.5 mile run

Saturday and Sunday- nothing much planned

Trying to get back into the groove now that I've been released by the Ortho. 

Claire


" I can do all things through Christ who strengthens me." Phillipians 4:13 

mefingas
by Morgan on Mar. 17, 2013 at 6:57 PM
Week two of the push phase of chalean extreme and run 8.5 miles...mylong run of 4 or 4.5
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Aphipps
by Member on Mar. 17, 2013 at 7:40 PM
My goal this week is getting back to exercising. I have doing well with eating right I just cant seem to get my butt in gear and workout
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musicpisces
by Suzanne on Mar. 17, 2013 at 7:55 PM

Still working on the food.  This week is spring break, and we're heading to Seattle for a few days on Wednesday, so my goal is to not go absolutely crazy while on vacay!  I plan to get in some runs while I'm there, too, and to take advantage of the hotel gym.

I'm really enjoying a run before a swim- I want to keep that up!  My new favorite activity combo!  I did it years ago when I lost weight to go into the Navy (I was taking an evening swim course), and I enjoyed it then, too.

Suzanne

"Don't sacrifice what you want most for what you want right now."

Sapphire.Tears
by on Mar. 17, 2013 at 8:30 PM
1 mom liked this

My goal this week is to take it slow, to warm up into some more challenging exercises. Doing a few little spins around my pole, or hanging off it for a few seconds just isn't going to cut it.  I would like to be able to go for a nice walk every day, even if it means just a brisk walk up and down the stairs in my apartment building (if its too cold outside).

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