Well, my gym time did not work out the way I wished it to....but....
1.5 mile run+ 30 minutes on the rower
Spartan WOD ( modified since I'm inside): In 25 minutes, I did 4 minutes of plank, 40 burpees ( totally for you Jess!), 80 body weight squats, 32 pull ups, 80 jumping lunges, and 120 pushups...There was also 5-8 25 yd bear crawls but since I'm inside I 86'd them... I also 86'd the run since I already did a very short run...<---gotta make up mileage tomorrow.
" I can do all things through Christ who strengthens me." Phillipians 4:13
Quoting darbyakeep45:WOD done thanks to Leslie!!! 225 kettle bell swings are done too! Afternoon run is next:)
i meet my trainer at 12:30
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