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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

An odd question..

Posted by on Mar. 21, 2013 at 6:47 PM
  • 7 Replies

I have been losing at a slow steady pace but now, I am noticing more wrinkles in my face.

Is that normal and would a facial help with that?

I am eating right and getting plenty of water.


Don't sweat the petty things;Don't pet the sweaty things!

by on Mar. 21, 2013 at 6:47 PM
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Replies (1-7):
AdVitam
by on Mar. 21, 2013 at 7:14 PM
I weigh 220 and am 5'6" and found out recently I should be drinking close to 1 gal of water/day to get enough for my bmi. You might want to recheck based on yours. Eat more healthy fats and more water you should be okay (: depending on your age too, your skin could have naturally lost it's elasticity as well. All normal though (:
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eema.gray
by on Mar. 21, 2013 at 8:51 PM
You might be cutting back too much on fats. Our skin loves fats, especially animal fats. :-)
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laranadtony
by on Mar. 21, 2013 at 9:00 PM

Oh thanks ladies!

AdVitam
by on Mar. 21, 2013 at 9:01 PM
Good luck and way to go! :D
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musicpisces
by Suzanne on Mar. 22, 2013 at 12:38 AM

I agree, healthy fats can help- make sure they're of the healthy variety!  Things like fish (especially salmon), coconut oil, flax, chia, avocados, nuts, nut butters and olive oil are good sources.

Plenty of water will make a difference- the general rule is 1/2 oz per lb of body weight (before factoring in exercise water).

Good luck, and congratulations on your weight loss so far!

Suzanne

"Don't sacrifice what you want most for what you want right now."

laranadtony
by on Mar. 22, 2013 at 2:12 AM


Quoting musicpisces:

I agree, healthy fats can help- make sure they're of the healthy variety!  Things like fish (especially salmon), coconut oil, flax, chia, avocados, nuts, nut butters and olive oil are good sources.

Plenty of water will make a difference- the general rule is 1/2 oz per lb of body weight (before factoring in exercise water).

Good luck, and congratulations on your weight loss so far!

Thanks. 

You ladies are full of information!

Don't sweat the petty things;Don't pet the sweaty things!

darbyakeep45
by Darby on Mar. 22, 2013 at 7:09 AM

Suzanne covered it!  Good luck!

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