Ok I have recently started working out regularly and I am slowly getting into running now a days. Well anyways I just recently started getting a cold. I have a sore throat and runny nose and coughing a little too. This happens every time I start working out after a long period of not working out. Last time I was sick for almost a month. Why does this happen? It annoys me because it interrupts my exercising. :(
Oh another thing I noticed is I get light-headed recently. This hasn't ever happened before. Normally I get a horrible headache that takes forever to go away.