Yeah.. I ran 5 miles and was thinking of doing it until I looked at it... Nope..nuh uh... not happening... not today sucker!!
Dynamic Warm up
5-300 Burpees- they are NUTS!!! 300?? I'm crazy, but not that crazy. LOL
3x 1 minute of rocking
3x 1 minute of superman to banana
3x 1 minute of scorpion
20-100 Backwards lunges
I'll just be okay with a 5 mile run today...
" I can do all things through Christ who strengthens me." Phillipians 4:13