I use the wii fit plus and I finally got my groove. 30 mins free step to about 130 beats per minute music, zazen, free step, and another zazen. If I am going to be on my bum most the day I'll add in 10 more minutes of free step. Today going to town for chia seeds so I'll get extra movement. Ugh so tired lol.
***Thought I would add I will be adding strength training once I get an appt with the Eastern Medicine clinic.
on Mar. 26, 2013 at 5:42 AM