So I said today would be an easy day, do the run I missed, my swings and mobility.
I found a KB dvd that was still in the plastic and figured what the hell (why not kill yourself right before you have to load a moving truck?).
So I did that 40 minute workout and I used heavier KBs for most of the workout (like 98% of it).... oops.
Then I realized I had to do SOME kind of run so I picked HIIT on my TM (gag me), because I couldnt leave my kids home alone (spring break). However when I was done with 25 minutes of HIIT, I ran a mile to see where I am at with speed and it was 7:32. Holy balls that is great! I have been running more and more sub 8 minute miles but not often, it will be my goal to get there one day but the majority are around 8 minutes. I feel fantastic! I am really proud of that.
So not an easy day but I did get in 20 minutes of mobility and I will try and get in 10 minutes here and there while packing.
on Mar. 26, 2013 at 1:15 PM