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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

I have so up & down

Posted by on Mar. 27, 2013 at 9:35 AM
  • 7 Replies

i don't get it.. ugh my mood has been up and down when it's up i wantto work out eat good, then when not i do nothing and eat junk..ugh sorry had to vent

by on Mar. 27, 2013 at 9:35 AM
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Replies (1-7):
aprilsalcro
by on Mar. 27, 2013 at 10:03 AM
That's me this week :/
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I_need_a_name
by on Mar. 27, 2013 at 11:41 AM
I think everyone has those days. Just dont give up. When I dont feel like doing anything I literally make myself get up and exercise lol. And I always feel better. =)
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wahmx3
by Shelley on Mar. 27, 2013 at 1:15 PM

I think it's fairly common...do you get enough fresh air and sunshine, do you take any supplements to help with anything that be lacking in your food, do you have any family members that can help support you and talk through the bad days?

musicpisces
by Suzanne on Mar. 27, 2013 at 5:17 PM

I think we all have those ups and downs!  It's pushing through them that will make you better in the end, and help you develop the tools to make this work and keep the weight off! 

Suzanne

"Don't sacrifice what you want most for what you want right now."

Cynt1020
by on Mar. 29, 2013 at 4:38 PM

 thx ladies

darbyakeep45
by Darby on Mar. 29, 2013 at 4:53 PM

Hugs mama!  I know how you feel:)

rockinmomto2
by on Mar. 29, 2013 at 4:56 PM

I get like that the week before and the week of my period. It's really horrible. I just have to make sure that I go outside for at least an hour each day to workout and I feel a lot better.

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