How healthy/not healthy is this diet?
I'm new here. My husband is the one I am asking about. He used to eat really healthy - lots of fruits & veggies (more veggies than anything else), and 1-2 servings of meat per day (no more than 2 times of red meat), & limited eggs to 2-4 a week (he believed they lead to high cholestoral if you eat too many).
3 weeks ago he started this 'diet' all of a sudden. He now eats only meat, milk products (mainly cream cheese, heavy cream, and cheese), and eggs. He will eat less than 1 serving of veggies a day.
This forces his body into a state of starvation - ketosis, I believe it's called. His behavior has changed - he has 'high's and 'low's as I call them, is really irritable, and isn't sleeping well. Yet because he's lost a few pounds he thinks it's awesome.
This diet also says DO NOT exercise.
What are your opinions on this kind of diet?