we just got an exercise bike, so I do that a fair amount. Walking/running outside, exercise videos, basic bodyweight exercises
A few of the things I do are 2-3 sets of jumping jacks, squat thrusts, push ups, different varieties of crunches, lunges and planks.
I have a treadmill, small wieght machine, bands, small ball , light weights, and dvd's (mostly belly dance ones)
I do DVDs, I do strength training (most body weight, but I have hand weights, too), and I just bought a treadmill. I also go for runs and bike rides from home. (I go to the gym on campus at my university and use the local pool as well, but those are apart from home-based workouts).
"Don't sacrifice what you want most for what you want right now."
i do workout dvds by beachbody and i also run outside.
visit me at my blog: vodka and soda | www.lifeinprogress.ca
health and fitness | journey to a healther me
I don't have any equipment so I just look up videos on YouTube and do them :)
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