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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

at home excercise

Posted by on Mar. 29, 2013 at 7:46 PM
  • 14 Replies
Hi i will like to know what you ladies do at home for exercise?
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by on Mar. 29, 2013 at 7:46 PM
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Replies (1-10):
Idntreallycare
by Silver Member on Mar. 29, 2013 at 7:52 PM

we just got an exercise bike, so I do that a fair amount. Walking/running outside, exercise videos, basic bodyweight exercises

JanetA90
by on Mar. 29, 2013 at 7:55 PM

A few of the things I do are 2-3 sets of jumping jacks, squat thrusts, push ups, different varieties of crunches, lunges and planks. 

annelauer
by on Mar. 29, 2013 at 8:00 PM
The Roku has several free workouts and lots of variety on their free fitness channel. We also have a stationary bike and elliptical. We do family walks when the weather is nice. (Not super for cardio since it's not too fast.) Also, it's not exactly at home, but taking the kids to the park is another "workout". There are three and they are young, so I run just about the entire time.
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charlotsomtimes
by Gold Member on Mar. 30, 2013 at 12:33 AM

I have a treadmill, small wieght machine, bands, small ball , light weights, and dvd's (mostly belly dance ones)

musicpisces
by Suzanne on Mar. 30, 2013 at 12:36 AM

I do DVDs, I do strength training (most body weight, but I have hand weights, too), and I just bought a treadmill.  I also go for runs and bike rides from home.  (I go to the gym on campus at my university and use the local pool as well, but those are apart from home-based workouts).

Suzanne

"Don't sacrifice what you want most for what you want right now."

bluesky51201
by Member on Mar. 30, 2013 at 10:26 AM
I do Turbo fire DVDs mostly. I throw in Hip Hop Abs or Rockin Body a few times a week to get more cardio.
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itsm3
by on Mar. 30, 2013 at 10:58 AM

i do workout dvds by beachbody and i also run outside. 

MamaJessx3
by Gold Member on Mar. 30, 2013 at 11:05 AM
I run outside
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NickelMom5
by on Apr. 2, 2013 at 3:08 PM

I don't have any equipment so I just look up videos on YouTube and do them :)

ReadWriteLuv
by Casey on Apr. 2, 2013 at 3:15 PM
EA Sports Active 2 for the PS3, and EA Sports Active More Workouts for the Wii.
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