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polar ft4

Posted by on Apr. 1, 2013 at 1:48 AM
  • 5 Replies
I have one (and love it), but how do I figure out my zone to burn fat? I googled it and didn't really find any helpful information, to me.
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by on Apr. 1, 2013 at 1:48 AM
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Replies (1-5):
charlotsomtimes
by Gold Member on Apr. 1, 2013 at 12:24 PM
1 mom liked this

BUMP!

skmehlebam
by on Apr. 1, 2013 at 1:53 PM
Anyone???
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frecklesthehen
by on Apr. 1, 2013 at 4:59 PM
1 mom liked this

oh, i just read this in a book, let me go get it and quote... BRB.

frecklesthehen
by on Apr. 1, 2013 at 5:04 PM
1 mom liked this

"subtract your age from the number 220. this will give you your maximum heart rate (MHR) so if i am 38, my MHR is 220-38=182. then i want to work predominantly at around 85 percent of that number, except when i throw in my HIIT (high intensity interval training- more on that soon) interval into the mix (which works at nearly 100 percent MHR) so i multiply .85 times 182 and end up with 155 beats per minute"

from Jullian Michaels "Slim for Life"

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skmehlebam
by on Apr. 1, 2013 at 7:14 PM
Thank you so much for putting it in a way I can understand!!!!

Quoting frecklesthehen:

"subtract your age from the number 220. this will give you your maximum heart rate (MHR) so if i am 38, my MHR is 220-38=182. then i want to work predominantly at around 85 percent of that number, except when i throw in my HIIT (high intensity interval training- more on that soon) interval into the mix (which works at nearly 100 percent MHR) so i multiply .85 times 182 and end up with 155 beats per minute"

from Jullian Michaels "Slim for Life"

Posted on CafeMom Mobile
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