What kind of diets have worked for you?
What type of diets have worked for you?
I don't know much about diets or healthy eating. I've considered maybe a smoothie diet, or the special K diet, or some frozen diet meals.. I don't know how to go about it but..
I do know when husband and I met I was 60 pounds lighter! It's far past time I start working to get back to my original weight...Before we met my diet mainly consist of cereal, lunch meat, fruits, and cheese. (My husbands family is a food family.. They eat large meals, alot of deep fried foods.) Being a stay at home mom, snacking all day doesn't help either!
I'm going grocery shopping next week and I'm trying to plan a healthier diet. I plan to get mostly fruits and veggies, meats, & fish... absolutely no junk or snacks, but I don't have a set diet plan.
What types of diets have you tried that have worked?
Spending as much time outside this summer as possible.. walking at park, playing on the playground are all things we look forward to but I know healthier food has to be the main component.