multiply that number by .64 for the lower number and .94 for the higher number.
For example this is mine: 220-38=182
My range is 116-171 bpm.
" I can do all things through Christ who strengthens me." Phillipians 4:13
Quoting mcginnisc:220-age....multiply that number by .64 for the lower number and .94 for the higher number. For example this is mine: 220-38=182182*.64=116 bpm182*.94=171 bpm My range is 116-171 bpm.
Quoting I_need_a_name:126-191....is that right? Im 23.
And what happens if it does go higher?
my HRM tells me where i am during exercise (zone 1, 2 or 3 wrt heart rate where zone 3 is hitting your max HR)...but good to know that there are calcuations out there that can help figure it out.
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