Can someone please calclate my BMR please!
I would really appreciate it someone would calculate my bmr. I really need to get serious about losing weight. I am starting to really feel the effectsof not being healthy and I want to do something about it before it gets to the point that I develop something like diabetes and so on. I am 5'4 and half, weigh 230, am 31, and not breastfeeding. I would like you to calculate it for just working out a couple days of week, and also for 5 days so that after I start of slow I can increase.
Thank you,I really appreciat it