The Gracious Pantry is a good resource.
I will do something like 1/2 c milk, 1 scoop chocolate protein powder, 1 cup raw spinach, 1 TBSP peanut butter, and that's right around 250 cals, good for post-workout.
I also do 1/2 c milk, 1 scoop vanilla (or plain) protein powder, 1 cup raw spinach (yes, it goes into every smoothie nowadays!), 3 strawberries, and 1/2 frozen banana (I keep them in the freezer- if I have a few that will go bad, this is my "rescue", same for other fruits).
Check out smoothie recipes on oxygenmag.com, too! They have great ones.
"Don't sacrifice what you want most for what you want right now."
I do almond milk, 3 TBS of protein powder, blueberries or mixed berries and a banana. I also throw a cup of spinach in.
I do 1/2C blueberries, 1/2C raspberries, 1C of Kale, 1/2C Almond milk unsweeted and protein powder. I just started making smoothes myself so that's all I got! :p
One of my favourites is this strawberry and raspberry fruit smoothie:
Here is another good resource for fruit smoothies.
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