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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

bmr?

Posted by on Apr. 10, 2013 at 10:51 AM
  • 2 Replies
I was wondering my bmr? I'm 24 ..5'7.. 132.. I walk 4x a week at 4mph. And I am currently breastfeeding (not sure if that has to do with anything. Thanks!
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by on Apr. 10, 2013 at 10:51 AM
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mcginnisc
by Claire on Apr. 10, 2013 at 10:57 AM
1 mom liked this

BMR: 1431 +500 (Bfing)=1931

Maintenance while working out 1-3 days per week: 1931*1.375=2655

To lose 1 lb per week: 2655-500=2155

Ideal calorie range while working out 1-3 days per week is 1931-2155 cals per day to lose 1 lb per week. 

Maintenance while working out 3-5 days per week: 1931*1.55=2993

To lose 1 lb per week: 2993-500=2493

Ideal calorie range while working out 3-5 days per week is 1931-2493 cals per day to lose 1 lb per week. 

Claire


" I can do all things through Christ who strengthens me." Phillipians 4:13 

brittney822
by Member on Apr. 10, 2013 at 11:04 AM
Thank u so much!


Quoting mcginnisc:

BMR: 1431 +500 (Bfing)=1931

Maintenance while working out 1-3 days per week: 1931*1.375=2655

To lose 1 lb per week: 2655-500=2155

Ideal calorie range while working out 1-3 days per week is 1931-2155 cals per day to lose 1 lb per week. 

Maintenance while working out 3-5 days per week: 1931*1.55=2993

To lose 1 lb per week: 2993-500=2493

Ideal calorie range while working out 3-5 days per week is 1931-2493 cals per day to lose 1 lb per week. 


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