does anyone know any good workouts to do at home in a 2nd floor apartment ???
Quoting aprilsalcro:You can do just about anything as long as you got the space and not jump like a mad women :-) Even was I was 200+ pounds I was jumping. Just landing softly.
check out Jillian Michaels dvds. They are great workout videos.You can find them at Amazon or Walmart.
Yep, workout dvds are great...just hit Target or Walmart and you'll find some! Good luck!
Landing softly is the key! You can even do things like jumping jacks, high knees and butt kicks if you land softly. Kickboxing DVDs can be great, too! I do a lot of strength training, and you can do a ton of that without disturbing your neighbors.
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