Maintenance while working out 3-5 days per week: 1721*1.55=2667
To lose 1 lb per week: 2667-500=2167
Ideal calorie range is 1721-2167 cals per day to lose 1 lb per week.
" I can do all things through Christ who strengthens me." Philippians 4:13
Connect with CafeMom:
Switch to Mobile Site
Getting Started Guide
Frequently Asked Questions
Part of the CafeMom family of sites
© 2013 CMI Marketing, Inc. All rights reserved.