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Bmr plz

Posted by on Apr. 20, 2013 at 2:58 PM
  • 1 Replies
I am 29 years old 5'7 and 204lbs not breastfeeding and going to start working out 4 days a week. Thank you
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by on Apr. 20, 2013 at 2:58 PM
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mcginnisc
by Claire on Apr. 20, 2013 at 3:35 PM

BMR: 1721

Maintenance while working out 3-5 days per week: 1721*1.55=2667

To lose 1 lb per week: 2667-500=2167

Ideal calorie range is 1721-2167 cals per day to lose 1 lb per week. 

Claire


" I can do all things through Christ who strengthens me." Philippians 4:13 

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