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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Spring Exercise Challenge Day 6: A Better Bottom ~BONUS DAY!

*BONUS DAY*
One member who replies to this post will be chosen at random to WIN a CafeMom Water Bottle!

Welcome to day 6 of the Spring Exercise Challenge!

If you are like most women, you want to have a cellulite free, aesthetically pleasing bottom.
While an argument can be made that cellulite is hereditary, you can take steps to slow and prevent it. For the majority of women, when weight is gained, fat first deposits on the butt and back of the thighs, contributing to cellulite. You can help to combat this by eating a clean diet, cardio training and zone targeting exercises.

The best exercises to burn fat and tone your glutes (butt muscles) are:

  • Squats
  • Lunges
  • Bridges
  • Step-ups
  • Dead lifts

As shown in the video you can do an entire glute workout or just choose a few to incorporate into your daily workouts.

For today's challenge, do a complete glute workout. If you are a beginner, you can lessen the amount of reps you do.
Do you currently target your glutes using any of these exercises or other workouts?
How important is it to you to have a shapely bottom?

treadmillOne member who signs up for our Spring Exercise Challenge and replies to all 14 of the daily activities will be chosen at random to WIN a $25 gift card!

Click here to sign up:
Sign Up for the Spring Exercise Challenge!! WIN a $25 Gift Card and Bonus Prizes Too!

The Giveaway Rules:
The Let's CHAT Giveaway starts 4/17/13 at 10am (ET) and ends 4/30/2013 at 11pm (ET) (the "Giveaway Period").
Enter by replying to this post with an appropriate comment during the Giveaway Period.

Multiple entries are permitted and encouraged, as it increases your chances of winning. One winner will be selected in a random drawing of all eligible entries to receive a CafeMom Water Bottle.

The random drawing shall occur on or about 5/7/13. No Purchase Necessary. Open to US, DC, and PR residents 16 years and older. Void where prohibited. Click here for the rest of the Official Rules.


Join us in the  Healthy Weight Loss group




by on Apr. 22, 2013 at 7:10 AM
Replies (21-30):
musicpisces
by Suzanne on Apr. 22, 2013 at 8:56 AM

I do a lot of these.  I would love to have a nice firm butt!

Suzanne

"Don't sacrifice what you want most for what you want right now."

sexydiva4279
by Bronze Member on Apr. 22, 2013 at 9:03 AM
Love this. I'll fit this workout after zumba tonight
Posted on the NEW CafeMom Mobile
Miller0305
by Member on Apr. 22, 2013 at 9:05 AM
I have bad knees so I have to be careful doing lunges and squats but I could do many if the ones shown.
Posted on CafeMom Mobile
honey27
by Member on Apr. 22, 2013 at 9:05 AM
I don't focus much on my bottom but I usually do squats for this. But I will try these also.
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emeraldangel20
by on Apr. 22, 2013 at 9:11 AM

my booty does need some work. i do about 20 squats every night

MargauxG
by on Apr. 22, 2013 at 9:12 AM

I'm debating doing the 30 day squats challenge!

ReadWriteLuv
by Casey on Apr. 22, 2013 at 9:13 AM

My butt is the hardest place on my body to tone. The only spot on me that I really don't like is that spot right where your butt meets your thighs. 

I do squats and lunges as part of my lower body routine. I wish my booty was nicer, but at 36 I guess I'm looking ok. ;-)

KamsOne
by on Apr. 22, 2013 at 9:28 AM

Definitely need to work on this more.

dmwood
by Silver Member on Apr. 22, 2013 at 9:32 AM

My butt is pretty nice but I would like to lift it some. I have done lunges and squats. 

Tree-Tree
by on Apr. 22, 2013 at 9:36 AM

just what I need a great butt work out thanks :)

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