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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Spring Exercise Challenge Day 8: Strengthen Your Lower Back

Welcome to day 8 of the Spring Exercise Challenge!

Having a strong lower back is important to overall good health and fitness.
Weak lower back muscles can contribute to debilitating pain and are prone to injury. While a strong lower back provides better support for your spine.

Working your lower back will not only strengthen but tone as well give you a sleek look. 

The following exercises will strengthen your lower back and help to keep you injury and pain free.

For today's challenge, do a set of lower back strengthening exercises.
Have you ever worked out your lower back?
Do you deal with back pain?
Were you aware of the importance of a strong back to avoid injury or pain?

treadmillOne member who signs up for our Spring Exercise Challenge and replies to all 14 of the daily activities will be chosen at random to WIN a $25 gift card!

Click here to sign up:
Sign Up for the Spring Exercise Challenge!! WIN a $25 Gift Card and Bonus Prizes Too!


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by on Apr. 24, 2013 at 7:48 AM
Replies (71-71):
hockytwndhampyr
by on Apr. 28, 2013 at 7:55 PM
Don't usually do anything for my back and I should since I deal with back pain everyday. Will have to try some of these exercises.
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