Having a strong lower back is important to overall good health and fitness.
Weak lower back muscles can contribute to debilitating pain and are prone to injury. While a strong lower back provides better support for your spine.
Working your lower back will not only strengthen but tone as well give you a sleek look.
The following exercises will strengthen your lower back and help to keep you injury and pain free.
For today's challenge, do a set of lower back strengthening exercises.
Have you ever worked out your lower back?
Do you deal with back pain?
Were you aware of the importance of a strong back to avoid injury or pain?