Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Kettle ball?

Posted by on Apr. 24, 2013 at 8:21 PM
  • 1 Replies
I have weights that I use but should I invest in Kettle ball? What's the difference? Which is better?
Posted on CafeMom Mobile
by on Apr. 24, 2013 at 8:21 PM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-1):
itsm3
by on Apr. 24, 2013 at 8:47 PM

they are different in a sense that the workouts are different.  kettlebell workouts are both a strength and cardiovascular exercise, often combining tabatas moves while swinging the weights.  

free weights are simply for building muscle.  

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)