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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Spring Exercise Challenge Day 9: Thin Your Thighs

Posted by on Apr. 25, 2013 at 8:34 AM
  • 69 Replies
3 moms liked this

Welcome to day 9 of the Spring Exercise Challenge!

Have you ever heard of the phrase 'straight to the thighs"? 
Today we are going to conqueror that phrase!
The inner thigh is another zone that quickly stores fat and cellulite causing an unpleasant appearance in women.
One reason the thighs are a problem area for women is because these muscles are tricky to hit when doing regular leg workouts.

The videos below are workouts that specifically target the inner thighs to burn fat and tone.

This video is a five minute workout designed for beginners:

Below is an inner thigh targeting exercise video that demonstrates a series of exercises that will get your thighs in shape. You can do all the exercises or customize your own inner thigh workout.

For today's challenge, do an inner thigh workout in addition to your regular workout.
Are inner thighs a problem area for you?
Do you do inner thigh targeting exercises along with your regular workouts?

treadmillOne member who signs up for our Spring Exercise Challenge and replies to all 14 of the daily activities will be chosen at random to WIN a $25 gift card!

Click here to sign up:
Sign Up for the Spring Exercise Challenge!! WIN a $25 Gift Card and Bonus Prizes Too!


Join us in the  Healthy Weight Loss group


by on Apr. 25, 2013 at 8:34 AM
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Replies (1-10):
Beauty91805
by on Apr. 25, 2013 at 8:44 AM
I don't, buy I will :-)
Daph2387
by on Apr. 25, 2013 at 8:46 AM
1 mom liked this
I do. Since having my dd, gained inner thighs and hate it. They must go lol
MargauxG
by on Apr. 25, 2013 at 8:53 AM

I'm going to the gym in an hour to run and do the adduction and abduction machine! :)

tazzeetwins
by on Apr. 25, 2013 at 8:57 AM
1 mom liked this

My thighs in general are definitely an issue for me! Most of my weight problems are in my lower half, just my body type unfortunately. Time to really get serious about it, not getting any younger!

Lesgerm
by Leslie on Apr. 25, 2013 at 8:58 AM
Looks good! I'll try that :)
Posted on CafeMom Mobile
Mom31751
by on Apr. 25, 2013 at 9:00 AM
1 mom liked this

Love this I can really fill the burn in my thighs

Moma3boyz
by on Apr. 25, 2013 at 9:01 AM
I added inner thigh workouts a couple weeks ago. I could tell that they hasn't been getting worked like they should have ;) glad to have a couple more to try though!
la_bella_vita
by Bronze Member on Apr. 25, 2013 at 9:06 AM
I don't. I need to try this
cnlsmommy
by Member on Apr. 25, 2013 at 9:08 AM
Yes they are and I really need to!
mtgcandy
by on Apr. 25, 2013 at 9:09 AM
Whoosh!! Didn't know I was so out of shape in that area due to the fact that I walk so much!! That hurt a little...LOL :)
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