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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Spring Exercise Challenge Day 9: Thin Your Thighs

Welcome to day 9 of the Spring Exercise Challenge!

Have you ever heard of the phrase 'straight to the thighs"? 
Today we are going to conqueror that phrase!
The inner thigh is another zone that quickly stores fat and cellulite causing an unpleasant appearance in women.
One reason the thighs are a problem area for women is because these muscles are tricky to hit when doing regular leg workouts.

The videos below are workouts that specifically target the inner thighs to burn fat and tone.

This video is a five minute workout designed for beginners:

Below is an inner thigh targeting exercise video that demonstrates a series of exercises that will get your thighs in shape. You can do all the exercises or customize your own inner thigh workout.

For today's challenge, do an inner thigh workout in addition to your regular workout.
Are inner thighs a problem area for you?
Do you do inner thigh targeting exercises along with your regular workouts?

treadmillOne member who signs up for our Spring Exercise Challenge and replies to all 14 of the daily activities will be chosen at random to WIN a $25 gift card!

Click here to sign up:
Sign Up for the Spring Exercise Challenge!! WIN a $25 Gift Card and Bonus Prizes Too!


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by on Apr. 25, 2013 at 8:34 AM
Replies (31-40):
NoShame116
by on Apr. 25, 2013 at 10:58 AM
1 mom liked this
My thighs, inner and outer, need work. I have been doing a lot of leg work at the gym, but I am going to start doing more of these exercises.
lydiaharper
by Member on Apr. 25, 2013 at 11:09 AM
Nothing in addition to what's on 30DS. I do want that space between my thighs though. Lol
AspensMama1537
by Bronze Member on Apr. 25, 2013 at 11:15 AM
My thighs are always a problem area!
tabby1979
by on Apr. 25, 2013 at 11:35 AM

Are inner thighs a problem area for you?  yes
Do you do inner thigh targeting exercises along with your regular workouts? sometimes

greenishgirl
by on Apr. 25, 2013 at 11:40 AM

Doing these today!

lovebugs_mom906
by Bronze Member on Apr. 25, 2013 at 11:41 AM
I did those last night :-)

I'm willing to give these exercises a shot. My thighs need all the help they can get :-/


Quoting MargauxG:

I'm going to the gym in an hour to run and do the adduction and abduction machine! :)

countrygirlkat
by on Apr. 25, 2013 at 12:08 PM
My thighs definitely could use some work. Thanks for the tips!
jenniferlee_12
by on Apr. 25, 2013 at 12:21 PM

I hate that my inner thighs touch.

ballerina.2006
by Bronze Member on Apr. 25, 2013 at 12:27 PM
I'll try these when I get home! My inner thighs need a little tlc ;)
kristynej
by Member on Apr. 25, 2013 at 12:29 PM
I already try to focus on my inner thigh, but a few extra exercises can't hurt. Thanks!
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