Support your body and overall good health with lower body workouts!
As mentioned in a previous daily activity, your largest muscles are in the lower body. These muscles are essential in the movements you make in everyday activities.
The benefits of a good lower body workout include:
- Increased bone strength
- Improved balance
- Increased stamina
- Decreased risk of injury
- Aesthetically pleasing
- Burns fat
- Reduces the physical weakness
- Strengthens core
- Stabilizes your body
- Increases agility
This video provides you with an all over lower body workout with cardio for maximum effect.
For today's challenge. Attempt the above workout or customize your own lower body workout.
How often do you concentrate on your lower body?