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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Weekly Goals

Posted by on Apr. 28, 2013 at 7:52 AM
  • 18 Replies

What are your goals this week?

by on Apr. 28, 2013 at 7:52 AM
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Replies (1-10):
darbyakeep45
by Darby on Apr. 28, 2013 at 8:02 AM

It's going to be a busy week for sure!  I'm going to fit in runs whenever I can though.

Sunday - 8-10 mile run

Monday - Strength/Rest

Tuesday - 5-7 mile run

Wednesday - 5-7 mile run

Thursday - 7-9 mile run

Friday - Rest

Saturday - 2-3 mile walk...CF Walk day!

michiganmom116
by Rhonda on Apr. 28, 2013 at 9:05 AM

I finally kicked that upper respiratory infection!  I'll be ending the meds later this week and hope to lose the water weight shortly after that.

This week I want to increase the number of situps I do daily by 10 - 15.

Continue to work on flexibility exercises for the shoulder with tendonitis.

walk/Gazelle for 1 mile daily (not far, but I'm still recovering from the respiratory infection)

Deny the fact that my DD (the BABY of the family) is going to be 13 on Thursday.

Silvertears1275
by on Apr. 28, 2013 at 9:19 AM

1)  Be under 230 for my May 1 weigh in  (I was 231.4 this morning, which is amazing for a weekend weigh in LOL)

2)  Build up to running 20 minutes straight (I ran 16:30 on Thursday)

3)  Not be a bum on my non-run days.  In particular, do some upper body stuff.

KelliansMom
by Bronze Member on Apr. 28, 2013 at 9:23 AM
Finish week five of c25k. And get more strength training in this week. I really need to step it up a notch to improve on my running
jaysmom2002
by on Apr. 28, 2013 at 11:09 AM
Start C25k and do the 30DS 5 times this week
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twnkedee
by Tia on Apr. 28, 2013 at 11:35 AM

To get on the TM 5 days this week for 30 mins!

lovebugs_mom906
by on Apr. 28, 2013 at 12:05 PM
Sunday : w4, d1 of c25k
Monday: insanity
Tuesday w4,d2 c25k
Wednesday: insanity
Thursday w4, d3 f c25k
Friday: insanity
Saturday: rest

I will also do strength training on my running days.
tabby1979
by on Apr. 28, 2013 at 12:41 PM

Run 7 miles this week......made this past weeks 6 mile goal. Be under 170lbs...trying again...failed last wed. but didn't gain. Hubby goeas back to work wed. so my runs will have to be evening or weekend runs after that. Need to drink more water and start keeping track of it.

chrisnjoesmom
by Adrienne on Apr. 28, 2013 at 3:25 PM

Cut back more on my snacking. It has gotten out of control.

Exercise at least 4 days for at least 30 mins.

Take a walk with the family at least 3 days.

EiuGirl316
by Leah on Apr. 28, 2013 at 5:22 PM

Run, run, run..and some strength training thrown in.

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