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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Spring Exercise Challenge Day 13: Total Body

Posted by on Apr. 29, 2013 at 8:18 AM
  • 55 Replies

Welcome to day 13 of the Spring Exercise Challenge!

Getting your heart rate up is important for maximum fat burn.
Combining cardio with movements meant to strengthen and tone your muscles will acheive this result.

For today's challenge, try doing the 30 minute bootcamp video or something high intensity like it.
Do you do high intensity workouts?
What are your favorite full body workouts?

treadmillOne member who signs up for our Spring Exercise Challenge and replies to all 14 of the daily activities will be chosen at random to WIN a $25 gift card!

Click here to sign up:
Sign Up for the Spring Exercise Challenge!! WIN a $25 Gift Card and Bonus Prizes Too!


Join us in the  Healthy Weight Loss group



by on Apr. 29, 2013 at 8:18 AM
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Replies (1-10):
Beauty91805
by Member on Apr. 29, 2013 at 8:24 AM
I'll try something like this tonight.
hockytwndhampyr
by on Apr. 29, 2013 at 8:26 AM
I'll also give this a try.
stacymomto3
by Member on Apr. 29, 2013 at 8:27 AM

I will give this a try

swdesigns
by Member on Apr. 29, 2013 at 8:30 AM

Actually this looks like a lot of fun, but I'm not sure I could last the entire 30 minutes, lol.  The house will be quieter/ emptier  this afternoon and I can give it a try then.  Thank for sharing and I really appreciate the videos!

lillucky8
by Bronze Member on Apr. 29, 2013 at 8:31 AM
Ive never done a high intensity workout. Ill have to see if the kids will cooperate so i can try this one out! Thanks :)
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k9l1c5
by on Apr. 29, 2013 at 8:32 AM

I have done the 30 day shred before, but could never make it through the workout. The strength training kills me.

cnlsmommy
by Member on Apr. 29, 2013 at 8:34 AM
I haven't yet, but I want to!
Moxie70
by Member on Apr. 29, 2013 at 8:36 AM
Will try tonight! Thanks!


Quoting Cafe MichelleP:

Welcome to day 13 of the Spring Exercise Challenge!

Getting your heart rate up is important for maximum fat burn.
Combining cardio with movements meant to strengthen and tone your muscles will acheive this result.

For today's challenge, try doing the 30 minute bootcamp video or something high intensity like it.
Do you do high intensity workouts?
What are your favorite full body workouts?

treadmillOne member who signs up for our Spring Exercise Challenge and replies to all 14 of the daily activities will be chosen at random to WIN a $25 gift card!

Click here to sign up:
Sign Up for the Spring Exercise Challenge!! WIN a $25 Gift Card and Bonus Prizes Too!


Join us in the  Healthy Weight Loss group




tazzeetwins
by on Apr. 29, 2013 at 8:47 AM

I have not done any High-intensity, but I'm willing to give it a try. Who knows, it could be just the thing for me?!

Mom31751
by on Apr. 29, 2013 at 8:48 AM
I will do this .. love the workouts
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