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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Spring Exercise Challenge Day 13: Total Body

Welcome to day 13 of the Spring Exercise Challenge!

Getting your heart rate up is important for maximum fat burn.
Combining cardio with movements meant to strengthen and tone your muscles will acheive this result.

For today's challenge, try doing the 30 minute bootcamp video or something high intensity like it.
Do you do high intensity workouts?
What are your favorite full body workouts?

treadmillOne member who signs up for our Spring Exercise Challenge and replies to all 14 of the daily activities will be chosen at random to WIN a $25 gift card!

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by on Apr. 29, 2013 at 8:18 AM
Replies (31-40):
pamelakeller
by on Apr. 29, 2013 at 11:26 AM

I have been doing Leslie Sansones newer DVD, Just Walk.  It seems as if it is similar to this.  I work out a different number of miles M-F, and work a different part of the body along with it.  On saturday and Sunday, if I decide to put in a quick workout, than I can program my own workout for those days.  Leslie Sansone is much easier than this one, and for people who are in the same boat as me, might want to try hers instead.  It is quite a workout.

greenishgirl
by on Apr. 29, 2013 at 11:31 AM

I tried the 30 day shred and need to start doing it again.

lhlady517
by Bronze Member on Apr. 29, 2013 at 11:31 AM

If my back will let me, Today will be Supreme 90's Total body. This workout looks great. I like the looks of it.

Danyell9301
by on Apr. 29, 2013 at 11:38 AM

For today's challenge, try doing the 30 minute bootcamp video or something high intensity like it.
Do you do high intensity workouts? sometimes
What are your favorite full body workouts? tao bo, zumba

kristynej
by Member on Apr. 29, 2013 at 11:48 AM
Trying this, thank you.
cowgirls10181
by on Apr. 29, 2013 at 11:52 AM
Thats exactly what i need one workout tat does everything!
meggy88
by Member on Apr. 29, 2013 at 12:02 PM
I will try this. I have done Jillian's 30 day shred workouts before.
bayliesmommy
by on Apr. 29, 2013 at 12:04 PM
I don't really do high intensity workouts. I need to get in better shape first.
AspensMama1537
by Bronze Member on Apr. 29, 2013 at 12:17 PM
I haven't tried one.
marisab
by on Apr. 29, 2013 at 1:08 PM
1 mom liked this

 For today's challenge, try doing the 30 minute bootcamp video or something high intensity like it.
Do you do high intensity workouts?I used to do them all the time til my accidemt and subsequent knee surgery in jan
What are your favorite full body workouts?i loved tbao now i need something low impact to help me los emy middle hint hint

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