today is piyo then zumba
I did a quick 1.75 mile run..then the rain started again.. lol... SO, I came home and did 40 minutes of TJ.
" I can do all things through Christ who strengthens me." Philippians 4:13
I'll be hitting the gym after lecture today.
"Don't sacrifice what you want most for what you want right now."
TurboFire Fire Starter Workout.
sometime low impact today. My workout partner is hurt. She has thoracic spine strain.
Any suggestions please inbox me. thank you
Max Cardio Circuit this morning. It felt good! I want to run later but I most likely will not have time. Taking DD shopping after work.
I have permission to go back to the gym today! I have no idea what I'm going to be doing, but I'm going to be spending an hour with my trainer. I am under strict instructions from my doc to take it very easy on my shoulder for some time yet, so my trainer is going to take today to work out a new program for me to use while my shoulder is still healing.
ran week five day one of the c25k progam :) actaully made it to two miles today :)