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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Any workouts today ladies?

by on Apr. 30, 2013 at 6:54 AM
Replies (21-27):
BeAmour
by Bronze Member on Apr. 30, 2013 at 3:45 PM
HIIT with the trainer, focused on chest. Then, 30 minute fat burn pre-set on Treadmill, per trainer because he's proud of my progress so he said he'd take it easy after HIIT :) YAY!
mamaof3forlife
by on Apr. 30, 2013 at 5:25 PM
TF Fire 45 ez class

Just finished upper 20 & abs 10
KelliansMom
by Bronze Member on Apr. 30, 2013 at 5:41 PM
Bbl tonight :) after my son goes to bed
musicpisces
by Suzanne on Apr. 30, 2013 at 6:12 PM

Going for a *MUCH* needed run today, heat and time constraints be damned.  I really really don't have time, but it HAS to happen.  I haven't been able to work out the last two days courtesy of an exam I had this morning (and I scored well on, thankfully), and I have a HUGE group research paper due soon, but I MUST run or I will seriously go ballistic.

Suzanne

"Don't sacrifice what you want most for what you want right now."

musicpisces
by Suzanne on Apr. 30, 2013 at 6:14 PM

Oh, and I'll be on the treadmill walking and reading papers for my research tonight.  Yay me.

Suzanne

"Don't sacrifice what you want most for what you want right now."

Lesgerm
by Leslie on Apr. 30, 2013 at 8:23 PM
5 minute Warm-up run @10:20 pace
Planks
4 minutes: sprints @8:00 pace
5 minute Strength circuit: push ups, squats and lunges paired with various dumbbell sets.
4 minutes: sprints @8:00 pace
5 minute strength circuit again
4 minutes: sprints @8:00 pace
5 minute strength circuit again
4 minutes: sprints @8:00 pace
Posted on CafeMom Mobile
Silvertears1275
by on Apr. 30, 2013 at 8:33 PM


Quoting Silvertears1275:

The plan:  16+ minutes running and then walk out the rest of my 45 minutes of childcare at the rec center.  I'm kinda hoping I can hit 20 minutes.  We'll see.  =)

The reality:  I've not felt quite "right" all day, so I managed to push myself 9 minutes, and then another 3.5 minutes before just walking, and then giving up at 40 minutes.  I want to shower and crawl in bed.  I don't feel sick, just zero energy today.

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