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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

I'm doing this! #'s help, please.

Posted by on May. 1, 2013 at 10:55 AM
  • 5 Replies
Okay. I'm 4 weeks pp tomorrow. I lost all of my baby weight at 2 weeks pp, but I've gained back 2.5 pounds because I'm eating terrible! Time to start this journey!

What is the number you guys calculate for everyone?

I'm 5'3"
272 #
28 years old
I'm also breastfeeding

Also, is there a certain amount of fats/carbs/proteins I should try to eat?
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by on May. 1, 2013 at 10:55 AM
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Replies (1-5):
mandaboo99
by on May. 1, 2013 at 11:09 AM

Everyone is different, It depends on how active you are and whoat kinds of foods you are eating. Ive been where you are, I was 210 the day I gave birth to my 3rd child and 195, 8 months later when I started my weight loss journey (I'm 5'2") and have since lost over 70lbs :) Please contact me to chat or If you want to ask me anything at all. :) Good luck on your journey!!

mcginnisc
by Claire on May. 1, 2013 at 11:20 AM

BMR: 2002+ 500 (BFing)= 2052

Maintenance while working out 1-3 days per week: 2052*1.375=2821

To lose 1 lb per week: 2821-500=2321

Ideal calorie range while working out 1-3 days per week and BFing is 2052-2321 cals per day to lose 1 lb per week. 

Maintenance while working out 3-5 days per week: 2052*1.55=3180

To lose 1 lb per week: 3180-500=2680

Ideal calorie range while working out 3-5 days per week and BFing is 2152-2680 cals per day to lose 1 lb per week. 

The macros depend on you and your goals. 

Claire


" I can do all things through Christ who strengthens me." Philippians 4:13 

lillybug222
by Bronze Member on May. 1, 2013 at 12:07 PM
Did you mean to add the 500 for breastfeeding onto the 2002, so it was 2502? I just want to make sure the numbers are right! Thank you.


Quoting mcginnisc:

BMR: 2002+ 500 (BFing)= 2052

Maintenance while working out 1-3 days per week: 2052*1.375=2821

To lose 1 lb per week: 2821-500=2321

Ideal calorie range while working out 1-3 days per week and BFing is 2052-2321 cals per day to lose 1 lb per week. 

Maintenance while working out 3-5 days per week: 2052*1.55=3180

To lose 1 lb per week: 3180-500=2680

Ideal calorie range while working out 3-5 days per week and BFing is 2152-2680 cals per day to lose 1 lb per week. 

The macros depend on you and your goals. 


Posted on CafeMom Mobile
sillymumof2
by on May. 1, 2013 at 12:32 PM
I need help too.. atuggling over 50 to 60 lbs and it's so hard to diet... can u help me?


Quoting mandaboo99:

Everyone is different, It depends on how active you are and whoat kinds of foods you are eating. Ive been where you are, I was 210 the day I gave birth to my 3rd child and 195, 8 months later when I started my weight loss journey (I'm 5'2") and have since lost over 70lbs :) Please contact me to chat or If you want to ask me anything at all. :) Good luck on your journey!!


mcginnisc
by Claire on May. 1, 2013 at 1:25 PM
2 moms liked this



Quoting lillybug222:

Did you mean to add the 500 for breastfeeding onto the 2002, so it was 2502? I just want to make sure the numbers are right! Thank you.


Quoting mcginnisc:

BMR: 2002+ 500 (BFing)= 2052

Maintenance while working out 1-3 days per week: 2052*1.375=2821

To lose 1 lb per week: 2821-500=2321

Ideal calorie range while working out 1-3 days per week and BFing is 2052-2321 cals per day to lose 1 lb per week. 

Maintenance while working out 3-5 days per week: 2052*1.55=3180

To lose 1 lb per week: 3180-500=2680

Ideal calorie range while working out 3-5 days per week and BFing is 2152-2680 cals per day to lose 1 lb per week. 

The macros depend on you and your goals. 



Crap...see, this is what happens when I have not had enough coffee.. LOL 

2502 is correct.. hang on... 

2502*1.375=3440

To lose 1 lb per week: 3440-500=2940

Ideal range while BFing and working out 1-3 days per week is 2502-2940

Maintenance while working out 3-5 days per week: 2502*1.55=3878

To lose 1 lb per weerk: 3878-500=3378

Ideal calorie range while BFing and working out 3-5 days per week: 2502-3378 cals per day. 

Sorry!!! Someone needs to smack me in the head today. 

Claire


" I can do all things through Christ who strengthens me." Philippians 4:13 

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