Results after 1 year.. Pic included! :D
So I have to brag on myself for a sec.. First off.. I lost almost 3 lbs just since yesterday. I don't know how.. But more then likely its partly due to the fact I wasn't feeling good and all I had to eat was a protein bar and a protein shake and some water.. In any regard! My weight today was 174.8!! So that's awesome! But as I was entering my weight in one of my weight trackers on my phone.. I noticed it said my body fat percentage was over 67%! I was thinking to myself.. No.. there's no way! So I got to looking.. and it still had my old waist measurement from a year ago.. which was 49inches.. I entered my current waist measurement of 31.5 inches.. and my body fat percentage dropped down to 22.7%!!! That's amazing to me!! I guess in a years time I've lost over 18 inches in my waist alone! I'm sitting here in shock.. But I am extremely proud of myself! :)
I should also add.. My weight loss since last year (March 13, 2012) is almost 70 lbs! I've lost a grand total of 68.2 lbs!
I hope this pic helps motivate someone who may be needing that extra lift today!!! :)