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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Day 4 Cardio Log

Posted by on May. 4, 2013 at 8:19 AM
  • 40 Replies

Once you have completed your daily cardio workout, log it in the replies below.
Tell us what type of cardio you did and for how long!

treadmill

Join us in the  Healthy Weight Loss group

by on May. 4, 2013 at 8:19 AM
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Replies (1-10):
Michelle83335
by on May. 4, 2013 at 10:18 AM

 I walked 20 minutes on my treadmill with 2lb weights.  Feeling energized!!

guardedheart
by on May. 4, 2013 at 11:45 AM
Turbofire Low HIIT 25 + Day 2 of the Squat Challenge (65 squats).
crabbyD
by Diana on May. 4, 2013 at 11:59 AM
Ran 4 miles and I'm on day 3 of the squat and plank challenge.
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romona5
by on May. 4, 2013 at 12:11 PM

15 minutes of walking and 45 minutes of Nike training on the Kinect

funmommy123
by Member on May. 4, 2013 at 12:31 PM
So far, 40 minutes on my treadmill.
ksueditz
by on May. 4, 2013 at 12:57 PM

day 2 of absolutely bikini ready, and day 22 of the squat challenge. i'm hoping that the rain stays away, and we can go on a walk this afternoon. 

justbreatheOx
by on May. 4, 2013 at 12:58 PM
Done
RockstarsMoM08
by on May. 4, 2013 at 1:01 PM
1hr CKB and 2 hours vigorous house cleaning!!
Ginnygurl97
by on May. 4, 2013 at 2:42 PM
I work a 24 hr shift today :-(. But...... We do some physical therapy for the dogs after an orthopedic surgery, so about 1 am instead of taking a nap, I'm getting on the treadmill! These shifts suck. The only chance I have to sit is when I'm doing paperwork. Or sometimes when talking to clients :-(. I'm too far in now, but next weekend I'm going to wear one of those pedometers to see how much I'm walking in these 24 hr shifts.
charlotsomtimes
by Gold Member on May. 4, 2013 at 2:43 PM

zumba- 1 hour

hip hop cardio- 1 hour

WOOHOO!

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