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Welcome to day 4 of the Bikini Bootcamp Challenge!
Make walking a workout.
While high intensity cardio burns fat fast, exercise doesn't have to be hard to be effective. Walking is an excellent form of cardio exercise and requires no equipment except for a good pair of shoes. Walking is a good starting place for those just beginning their fitness journey.
It is also beneficial to those who already have a good workout in place, as an added daily workout.
You can lose up to 60 pounds in a year with a clean diet and regular walking.
Walking also helps to lower cholestrol, reduces the risk of type 2 diabetes, increases bone strength and improves circulation.
If you want to get the most out of any workout, you have to challenge yourself. Here is how you can challenge youself when walking:
Are you taking at least 10,000 steps a day? If not, how soon do you think you can get there?
Do you walk for fitness?
During this bootcamp try fitting in an extra 10 - 30 minutes of walking a day, on top of your daily cardio/workouts for maximum effect.
**Don't forget to update your food journal!
One member who signs up for our Bikini Bootcamp Challenge and replies to 25 of the 30 daily activities will be chosen at random to WIN a $50 gift card!
Click here to sign up:
Join Me for the Bikini Bootcamp Challenge!! Win a $50 gift card and bonus prizes, too!