bad eating past 2 days - working on getting back on track.
I am using today as a re-start day as the past two days were really bad in terms of my eating - and when I say "bad" I mean it (I binge eat and the past two days were major binge fests - something I am not proud of).
I had eaten well for the past 2 months (which is really good for me), but the stresses of life got the best of me and I turned to food to cope.
I'm feeling physically and mentally run down and groggy today (from the overeating and yucky weather outside), but I know the farther I get from the overeating the better I will feel and the stronger I will be.
I need to eat well and get back on track and I know that I can and will be okay.
Tomorrow is my daughter's 2nd birthday. I want and need to be present for that physically and mentally. I deserve that. She deserves that.
Not that I expect any comments to this post, but I just wanted to share and put it out there - maybe because I want to be accountable and confess or maybe because I want some comfort and support?
Regardless, now it's out there and that feels good.