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Bikini Bootcamp Challenge Day 9:The Most Important Meal of the Day

Welcome to day 9 of the Bikini Bootcamp Challenge!

Breakfast is the most important meal of the day!
A healthy breakfast is the fuel you need to start your day.
After sleeping all night and going without food, your energy reserves are low and need to be replenished.

By eating breakfast, your blood sugar rises and your metabolism is recharged. Do not fall into the trap of saving calories by skipping breakfast.

Eating a healthy breakfast daily provides:

  • Provides necessary nutrients to kick start the day

  • Regular breakfast promotes healthier body weight.

  • Daily breakfast regulates appetite, reduces snack cravings

  • Reduces chances of overeating during the day

  • Helps stabilize hormones and blood sugar levels

  • Reduces fatigue and sleepy feeling mid-morning

  • Spurt in energy levels, positive attitude.

  • Improves concentration, boosts brain power

  • Helps in weight maintenance efforts

  • Increases alertness

  • Improves overall health and well-being

The three most important things to think about when planning a healthy breakfast are:

  • Whole grains: They give you more vitamens, minerals, fiber and antioxidents. Fiber helps you to stay full throughout the morning
  • Lean protein: Engergizes and fuels your body. The best way to get lean protein is from eggs and nut butters.
  • Fruit: Eat fruit in place of drinking fruit juice. You will be getting fiber and nutrients.

Do you eat breakfast daily?

What does your daily breakfast consist of?

Commit to eating breakfast everyday!

Do you have any healthy breakfast options to share?

**Once you have completed your cardio for the day, click here for the Day 9 Cardio log.

** Don't forget to update your food journal.

** Remember to fit in an extra 10 - 30 minutes of walking in addition to your daily cardio/workout.

** Drink at least 64 oz of water today!

at the beach One member who signs up for our Bikini Bootcamp Challenge and replies to 25 of the 30  daily activities will be chosen at random to WIN a $50 gift card!

Click here to sign up:

Join Me for the Bikini Bootcamp Challenge!! Win a $50 gift card and bonus prizes, too!

Join us in the  Healthy Weight Loss group

by on May. 9, 2013 at 7:48 AM
Replies (41-50):
by on May. 9, 2013 at 11:12 AM
I usually eat breakfast most days whole wheat toast with peanutbutter or a protein bar glass of ultra skim milk...sometimes yogurt
by Suzanne on May. 9, 2013 at 11:20 AM

I HAVE to start my day with breakfast.  Today I'm having sauteed spinach (4c raw) with fresh basil, a slice of whole wheat toast, and 2 eggs & 2 egg whites scrambled with herbs and broccoli.  And coffee off course!


"Don't sacrifice what you want most for what you want right now."

by on May. 9, 2013 at 11:24 AM
I am horrible when it comes to eating breakfast, especially if I don't have any kids at home to give it too. I think it's the thing I have to work on most
by on May. 9, 2013 at 11:37 AM

I eat breakfast daily. I make sure to get protein, healthy fats, and fiber.

by on May. 9, 2013 at 11:40 AM
I try to eat breakfast everyday, but it doesn't always happen.. soft boiled eggs and whole wheat toast is my preference.
by on May. 9, 2013 at 11:44 AM
I normally dont eat it but lately i have been trying real hart. Lol
by Member on May. 9, 2013 at 11:48 AM
I have just recently started making myself eat breakfast everyday. I usually have smoothies, cereal, a bagel, or eggs and toast. I am really trying to make breakfast a daily thing.
by on May. 9, 2013 at 12:27 PM
I'm too hungry in the mornings to skip breakfast. I'm working on eating healthier breakfasts though.
by on May. 9, 2013 at 12:32 PM
My breakfasts are usually on the go. Usually a cereal bar and a piece of fruit with a glass of tea.
by on May. 9, 2013 at 12:33 PM
I always eat breakfast, and its always my biggest meal. Its usually like peanut butter toast with some fruit
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