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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Bikini Bootcamp Challenge Day 18: Let's Play

Posted by on May. 18, 2013 at 7:01 AM
  • 78 Replies

Welcome to day 18 of the Bikini Bootcamp Challenge!

It's the Weekend!
Let's go outside and do something fun with the kids or as a family.

Here are a few suggestions for calorie burning fun:

  • Relay races in the backyard
  • Hula hooping/Jumping rope
  • Bike riding
  • Hiking/nature walk
  • Play a game of tag
  • Basketball in the driveway
  • Frisbee
  • A game of catch
  • Chase
  • Tree climbing
  • Swimming

What are your favorite outdoor activities to do with your kids or as a family?

When was the last time you went outside and 'played'?

What are you going to do to be active today?

Whatever activity you chose today, remember to keep your heart rate up and have FUN!

**Once you have completed your cardio for the day, click here for the Day 18 Cardio Log, Reminders & Motivation

** Don't forget to update your food journal.

** Remember to fit in an extra 10 - 30 minutes of walking in addition to your daily cardio/workout.

** Drink at least 64 oz of water today!

at the beach One member who signs up for our Bikini Bootcamp Challenge and replies to 25 of the 30  daily activities will be chosen at random to WIN a $50 gift card!

Click here to sign up:

Join Me for the Bikini Bootcamp Challenge!! Win a $50 gift card and bonus prizes, too!

Join us in the  Healthy Weight Loss group


by on May. 18, 2013 at 7:01 AM
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Replies (1-10):
HisAngel91
by on May. 18, 2013 at 10:45 AM
1 mom liked this
Me and the kids take walks as a family every day. We have a sand pit ans a very big yard we run around chassing each other.
Nicki1995
by on May. 18, 2013 at 10:45 AM
Swimming. About 2 years ago. Probably none of that. Just my exercises and walk until my 13 month old gets more balance. Swimming starts in June here =)
Babybear89
by on May. 18, 2013 at 10:45 AM
Playing on the swings. Tumbling
ASZ121009
by on May. 18, 2013 at 10:45 AM

I push my baby in the stroller and sometimes will jog. Its a wet soggy day today here so we won't be playing outside but we do like to go outside and go to the park.

Janet
by Bronze Member on May. 18, 2013 at 10:47 AM

 Walk to the park to play.

Janet
by Bronze Member on May. 18, 2013 at 10:48 AM

 We went out yesterday. The school had a carnival and they had lots to do on the playground.

Janet
by Bronze Member on May. 18, 2013 at 10:50 AM

 I'm going shopping today. I need an outfit to wear to a concert.

Janet
by Bronze Member on May. 18, 2013 at 10:50 AM

 I'll walk the mall.

mysticatgal
by Member on May. 18, 2013 at 10:52 AM
What are your favorite outdoor activities to do with your kids or as a family?
My boy is 3 months so we take walks but I play tag and climb on playground equipment. Swimming is also a hit.

When was the last time you went outside and 'played'?
Probably a year ago with my nieces

What are you going to do to be active today?
It's raining but hopefully will walk and play with my parents dog

ksueditz
by on May. 18, 2013 at 10:53 AM

What are your favorite outdoor activities to do with your kids or as a family? tv tag, hopscotch

When was the last time you went outside and 'played'? probably last spring

What are you going to do to be active today? clean/rearrange my 2 boys' rooms

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