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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Bikini Bootcamp Challenge Day 18: Let's Play

Welcome to day 18 of the Bikini Bootcamp Challenge!

It's the Weekend!
Let's go outside and do something fun with the kids or as a family.

Here are a few suggestions for calorie burning fun:

  • Relay races in the backyard
  • Hula hooping/Jumping rope
  • Bike riding
  • Hiking/nature walk
  • Play a game of tag
  • Basketball in the driveway
  • Frisbee
  • A game of catch
  • Chase
  • Tree climbing
  • Swimming

What are your favorite outdoor activities to do with your kids or as a family?

When was the last time you went outside and 'played'?

What are you going to do to be active today?

Whatever activity you chose today, remember to keep your heart rate up and have FUN!

**Once you have completed your cardio for the day, click here for the Day 18 Cardio Log, Reminders & Motivation

** Don't forget to update your food journal.

** Remember to fit in an extra 10 - 30 minutes of walking in addition to your daily cardio/workout.

** Drink at least 64 oz of water today!

at the beach One member who signs up for our Bikini Bootcamp Challenge and replies to 25 of the 30  daily activities will be chosen at random to WIN a $50 gift card!

Click here to sign up:

Join Me for the Bikini Bootcamp Challenge!! Win a $50 gift card and bonus prizes, too!

Join us in the  Healthy Weight Loss group


by on May. 18, 2013 at 7:01 AM
Replies (71-78):
SexyAngelBaby
by Member on May. 20, 2013 at 9:48 PM

dd and I walk to park alot... We also swim a lot in the lake when its warm enough

going to start playing a little basketball with her I think :)

jakana2369
by Member on May. 20, 2013 at 10:00 PM
We went on a hike today. It was great!
jenniferlee_12
by on May. 21, 2013 at 11:34 AM
We like to chase bubbles.
First_Time_M12
by on May. 21, 2013 at 4:43 PM
I love going swimming and playing catch. Pretty much anything. I love being outside!!
CwgrlMama
by on May. 21, 2013 at 11:11 PM
I have very active boys and I try to participate in their games. It'll be wild once my 7 mo is big enough to run around too!! We really don't have favorite things - we love almost anything outside! We're participating in the local "Spree for all" so we are going to get 5 hikes as a family in before the end of next month. The kiddos and I can do it easily, just wondering if DH will make it.
Flaca43
by Shana on May. 23, 2013 at 7:40 AM

 I love these activities! My favorite is swimming, but it's too cold right now. I think we will take the little ones to the park today and chase them around!

mariemciver2000
by on May. 29, 2013 at 7:27 PM

Honestly i have to play everyday as my kids r too young to be just playing with just eachother, we play what ever they want all day & night

mnmo3bb
by on May. 30, 2013 at 1:51 PM

 Hiking, taking long walks, bike riding... we are getting a puppy this summer and are looking forward to that forcing us outside more :)

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