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Weight Loss, Fitness & Health Weight Loss, Fitness & Health

Bikini Bootcamp Challenge Day 20: The Full Body Workout

Posted by on May. 20, 2013 at 8:10 AM
  • 80 Replies

Welcome to day 20 of the Bikini Bootcamp Challenge!

It is the Monday before Memorial Day and summer is almost here!

It's time to add more intensity to your workout routines!
The following is an 8 exercise full body workout that is both challenging and effective. 
It provides you with the option of doing the exercises as is or making the workout even more challenging.

Make sure you properly stretch and warm up before beginning.

 

You should do this routine 2 to 3 times a week in addition to your regular cardio for maxium effect.

How often do you do full body workouts?

Are you almost summer ready?

Your challenge is to complete the above full body workout at least twice this week. It is a bit more challenging so really push yourself, swimsuit season is just around the corner!
 


**Once you have completed your cardio for the day, click here for the Day 20 Cardio Log, Reminders & Motivation

** Don't forget to update your food journal.

** Remember to fit in an extra 10 - 30 minutes of walking in addition to your daily cardio/workout.

** Drink at least 64 oz of water today!

at the beach One member who signs up for our Bikini Bootcamp Challenge and replies to 25 of the 30  daily activities will be chosen at random to WIN a $50 gift card!

Click here to sign up:

Join Me for the Bikini Bootcamp Challenge!! Win a $50 gift card and bonus prizes, too!

Join us in the  Healthy Weight Loss group

by on May. 20, 2013 at 8:10 AM
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Replies (1-10):
AspensMama1537
by Bronze Member on May. 20, 2013 at 8:22 AM
I will have to try those!
sonnyswoman75
by on May. 20, 2013 at 8:23 AM
I need to get a gym membership and work out more
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swdesigns
by Member on May. 20, 2013 at 8:31 AM

I can try most of these later today.  Some are new moves, and some I'm already doing.

Janet
by Bronze Member on May. 20, 2013 at 8:41 AM

 I don't do them enough!

Janet
by Bronze Member on May. 20, 2013 at 8:42 AM
1 mom liked this

I'm more summer ready than I was last year.

lillucky8
by Bronze Member on May. 20, 2013 at 8:42 AM
I dont do full body workouts enough.
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Janet
by Bronze Member on May. 20, 2013 at 8:43 AM
1 mom liked this

 I can do these! These look like great exercises.

kyona_malone
by on May. 20, 2013 at 8:47 AM
Sounds like a plan!
MeridaMomma4
by Member on May. 20, 2013 at 8:52 AM
I do some of these already but i will try all of it today
AudlyLuvly
by on May. 20, 2013 at 9:01 AM
I haven't done the full 30 days in a while, I do 30 day shred workouts :)
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