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lack of motivation

Posted by on May. 16, 2013 at 9:08 AM
  • 1 Replies

does anyone live by themselves and know they have to eat right but do not have the motivation to cook a good meal and instead has something unhealthy?

by on May. 16, 2013 at 9:08 AM
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musicpisces
by Suzanne on May. 16, 2013 at 9:13 AM

I struggled with that when I was single.  I would occasionally cook a large meal, then freeze individual portions and stock up the freezer, which was nice, because it's like having frozen dinners, but better!  I also learned a few things that were easy for me that were healthy.  I did a lot of fruit salad- I'd make a big one this time of year and just take from that (don't eat a ton, because the calories do add up).  I currently buy a large thing of salad mix and make them at least once a day.  I try to keep cut up veggies (carrots, celery, etc), cherry tomatoes, sprouts, sunflower seeds, and whatever else I want within easy reach and ready to go.

Suzanne

"Don't sacrifice what you want most for what you want right now."

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