Don't Know Where To Start Please Help!
My name is Sonia. I am 34 years old married with 3 children. I joined this group in hopes to get some education and help about health.
I had a follow up appointment with my gyno this morning and he told me that I am borderline diabetic. Which means it's time for a diet change but I have NO idea how to go about it or what foods are best.
I know for meats some choices are fish and chicken, but I HATE fish. I don't like it.
I would really appreciate any and all help you ladies could offer me.