Day 22 Cardio Log, Reminders & Motivation
Once you have completed your daily cardio workout, log it in the replies below.
Tell us what kind of cardio you did today and for how long!
Did you walk an extra 10 - 30 minutes in addition to your daily workout/cardio?
Did you drink at least 64 oz of water today?
Don't forget to update your food/fitness journals.